Plenty of natural light, great music and incredible vibes. Our studio isn't just a place to sweat, it's a place to breathe, stretch, strive and succeed.
Welcome to our brand new 6,000 square foot fitness studio! Our studio offers a newly renovated open gym area, outside workout space, and plenty of parking. We have a shower and a changing area so you can get where you need to be once your workout is over. We would love to show you around! Contact us today to set up a tour!
Our instructors love what they do, and it shows. Each one is certified in their field, and regularly attends seminars and workshops about new trends and techniques.
CrossFit Level 1 Trainer (CF-L1)
A lifelong gym rat, I have been associated with Total Fitness and Nutrition for over 6 years, recently obtaining my Cross Fit Level 1 certification. My workout philosophy has been to vary my activities to balance my strengths and anaerobic activities along with strong core work, which has provided me with long-term durability and health.